Charles Carroll 45:06 row
7,891m
Meters
45:06.0
Time
2:51.4
Pace
403
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 81 |
May 04, 2017 14:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,891m | 2:51.4 | 69 | 538 | 19 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 17 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 17 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 45:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lowering the stroke rate to practice using my legs better at the catch.