Charles Carroll 15:09 row
2,568m
Meters
15:09.7
Time
2:57.1
Pace
129
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 83 |
May 04, 2017 19:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 2,568m | 2:57.1 | 63 | 516 | 15 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 16 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 15:09.0 | 27m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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Low intensity < 18 spm. Focus: technique.