Charles Carroll 45:13 row
7,654m
Meters
45:13.5
Time
2:57.2
Pace
384
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 729 |
| Drag Factor | 81 |
May 05, 2017 13:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.5 | 7,654m | 2:57.2 | 63 | 516 | 16 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 16 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 15 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 15 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 16 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 15 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 45:13.0 | 37m | 2:55.6 | 65 | 522 | 13 |
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