Charles Carroll 45:08 row
8,015
Meters
45:08.8
Time
2:48.9
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 81 |
May 07, 2017 19:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 8,015 | 2:48.9 | 73 | 544 | 410 | 18 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 18 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 18 |
| 45:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 |
| 45:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 |
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