Charles Carroll 45:11 row
8,180m
Meters
45:11.0
Time
2:45.7
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 81 |
May 08, 2017 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 8,180m | 2:45.7 | 77 | 564 | 19 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 45:11.0 | 32m | 2:51.8 | 69 | 537 | 11 |
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