Charles Carroll 45:11 row
8,180
Meters
45:11.0
Time
2:45.7
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 81 |
May 08, 2017 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,180 | 2:45.7 | 77 | 557 | 420 | 19 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 45:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 45:11.0 | 32 | 2:51.8 | 69 | 327 | 1 | 11 |
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