Charles Carroll 30:07 row
4,860m
Meters
30:07.1
Time
3:05.9
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 81 |
May 13, 2017 20:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,860m | 3:05.9 | 54 | 487 | 14 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 13 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 12 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 16 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 14 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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