Charles Carroll 45:18 row
7,701m
Meters
45:18.7
Time
2:56.5
Pace
389
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 699 |
| Drag Factor | 82 |
May 14, 2017 17:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.7 | 7,701m | 2:56.5 | 64 | 519 | 15 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 17 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 17 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 16 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 13 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 11 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 10 |
| 45:18.0 | 50m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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