Charles Carroll 30:00 row
4,227m
Meters
30:00.0
Time
3:32.9
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 402 |
| Drag Factor | 82 |
May 16, 2017 14:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,227m | 3:32.9 | 36 | 424 | 14 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 15 |
| 12:00.0 | 692m | 4:20.1 | 20 | 368 | 11 |
| 18:00.0 | 704m | 4:15.6 | 21 | 372 | 12 |
| 24:00.0 | 956m | 3:08.2 | 52 | 480 | 15 |
| 30:00.0 | 956m | 3:08.2 | 52 | 480 | 15 |
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First time I was able to stay focused on how well I was rowing.