Charles Carroll 30:40 row
5,071m
Meters
30:40.8
Time
3:01.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 82 |
May 16, 2017 14:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 5,071m | 3:01.5 | 59 | 501 | 17 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 17 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 17 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 30:40.0 | 110m | 3:01.8 | 58 | 500 | 15 |
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