Charles Carroll 1:00:30 row
8,697m
Meters
1:00:30.0
Time
3:28.6
Pace
441
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 894 |
| Drag Factor | 80 |
May 18, 2017 14:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.0 | 8,697m | 3:28.6 | 39 | 432 | 15 |
| 13:00.0 | 2,050m | 3:10.2 | 51 | 474 | 17 |
| 26:00.0 | 1,801m | 3:36.5 | 34 | 418 | 15 |
| 39:00.0 | 1,999m | 3:15.0 | 47 | 462 | 15 |
| 52:00.0 | 1,323m | 4:54.7 | 14 | 347 | 10 |
| 1:00:30.0 | 1,524m | 2:47.3 | 75 | 557 | 18 |
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One hour erg … or rather 1hr 30secs erg (1:00:30) … Rowing at different rates and intensities … with many random breaks … but always focused on Am I rowing well? … On technique! ... Took the breaks whenever I started to feel pain …