Charles Carroll 1:00:30 row
8,875m
Meters
1:00:30.0
Time
3:24.5
Pace
454
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 82 |
May 19, 2017 13:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.0 | 8,875m | 3:24.5 | 41 | 440 | 20 |
| 13:00.0 | 1,864m | 3:29.2 | 38 | 431 | 13 |
| 26:00.0 | 1,612m | 4:01.9 | 25 | 385 | 14 |
| 39:00.0 | 2,338m | 2:46.8 | 75 | 559 | 27 |
| 52:00.0 | 1,548m | 4:11.9 | 22 | 375 | 19 |
| 1:00:30.0 | 1,514m | 2:48.4 | 73 | 552 | 28 |
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Workout Graph
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