Charles Carroll 30:03 row
5,555m
Meters
30:03.2
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 81 |
May 21, 2017 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,555m | 2:42.3 | 82 | 581 | 28 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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