Charles Carroll 20:21 row
3,502m
Meters
20:21.3
Time
2:54.3
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 227 |
May 22, 2017 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 3,502m | 2:54.3 | 66 | 527 | 22 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 20:21.0 | 48m | 3:38.7 | 33 | 415 | 17 |
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