Charles Carroll 30:07 row
5,231m
Meters
30:07.7
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 80 |
May 22, 2017 13:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,231m | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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