Charles Carroll 30:07 row
5,369
Meters
30:07.6
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 80 |
May 23, 2017 13:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,369 | 2:48.3 | 73 | 552 | 274 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 27 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 27 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 |
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Workout Graph
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