Charles Carroll 23:11 row
4,023
Meters
23:11.4
Time
2:52.9
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 82 |
May 24, 2017 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 4,023 | 2:52.9 | 68 | 532 | 25 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 23:11.0 | 541 | 2:56.5 | 64 | 518 | 26 |
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Workout Graph
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