Charles Carroll 30:07 row
5,256m
Meters
30:07.9
Time
2:51.9
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 81 |
May 24, 2017 14:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,256m | 2:51.9 | 69 | 536 | 22 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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