Charles Carroll 30:06 row
5,284m
Meters
30:06.1
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 81 |
May 25, 2017 12:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,284m | 2:50.9 | 70 | 541 | 21 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recent workouts: 2 x 30 mins, Steady State, Low Intensity. The Goal is not to scull or erg according to someone else’s idea of The Perfect Style, but rather to develop a Style that I can call my own.