Charles Carroll 30:08 row
5,295m
Meters
30:08.8
Time
2:50.8
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 81 |
May 25, 2017 12:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,295m | 2:50.8 | 70 | 541 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 14 |
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