Charles Carroll 30:14 row
5,358
Meters
30:14.3
Time
2:49.3
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 82 |
May 26, 2017 15:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,358 | 2:49.3 | 72 | 548 | 23 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 30:14.0 | 31 | 3:45.8 | 30 | 404 | 13 |
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Workout Graph
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