Charles Carroll 30:10 row
5,308m
Meters
30:10.3
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 82 |
May 26, 2017 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,308m | 2:50.5 | 71 | 542 | 23 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 30:10.0 | 22m | 3:47.2 | 30 | 402 | 12 |
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Workout Graph
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