Charles Carroll 30:10 row
5,308
Meters
30:10.3
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 82 |
May 26, 2017 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,308 | 2:50.5 | 71 | 536 | 270 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 30:10.0 | 22 | 3:47.2 | 30 | 360 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.