Charles Carroll 30:20 row
5,328m
Meters
30:20.8
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 82 |
May 27, 2017 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 5,328m | 2:50.8 | 70 | 541 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 30:20.0 | 51m | 3:16.0 | 46 | 459 | 14 |
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