Charles Carroll 30:07 row
5,296m
Meters
30:07.0
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 82 |
May 27, 2017 19:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,296m | 2:50.6 | 70 | 542 | 24 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 |
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