Charles Carroll 30:16 row
5,336m
Meters
30:16.3
Time
2:50.1
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 227 |
May 28, 2017 19:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 5,336m | 2:50.1 | 71 | 544 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 30:16.0 | 36m | 3:42.2 | 32 | 409 | 15 |
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