Charles Carroll 30:07 row
5,477m
Meters
30:07.2
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 82 |
May 28, 2017 18:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,477m | 2:44.9 | 78 | 568 | 22 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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The Power Curve Drops Dramatically the More You Lay Back
As the power transfers to the back, power starts to decrease (these are still smaller muscles than the legs!). This is one reason not to lay back too much in the finish position. The power curve starts to drop dramatically the more time you spend on your layback.
— Meredith Breiland