Charles Carroll 30:23 row
5,317m
Meters
30:23.7
Time
2:51.4
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 84 |
May 29, 2017 13:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 5,317m | 2:51.4 | 69 | 538 | 22 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:23.0 | 56m | 3:25.3 | 40 | 439 | 15 |
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Workout Graph
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