Charles Carroll 30:08 row
5,383m
Meters
30:08.1
Time
2:47.9
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 81 |
May 29, 2017 12:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,383m | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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