Charles Carroll 30:15 row
5,435m
Meters
30:15.2
Time
2:46.9
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 80 |
May 30, 2017 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 5,435m | 2:46.9 | 75 | 558 | 23 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 30:15.0 | 32m | 3:54.3 | 27 | 393 | 12 |
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Workout Graph
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