Charles Carroll 30:08 row
5,393m
Meters
30:08.2
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 82 |
May 30, 2017 13:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,393m | 2:47.6 | 74 | 555 | 19 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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