Charles Carroll 30:15 row
5,401
Meters
30:15.0
Time
2:48.0
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 82 |
May 31, 2017 13:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,401 | 2:48.0 | 74 | 547 | 276 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 30:15.0 | 33 | 3:47.2 | 30 | 240 | 1 | 12 |
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Workout Graph
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