Charles Carroll 30:15 row
5,401m
Meters
30:15.0
Time
2:48.0
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 82 |
May 31, 2017 13:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,401m | 2:48.0 | 74 | 553 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:15.0 | 33m | 3:47.2 | 30 | 402 | 12 |
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