Charles Carroll 30:49 row
5,328m
Meters
30:49.9
Time
2:53.6
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 75 |
June 01, 2017 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.9 | 5,328m | 2:53.6 | 67 | 530 | 25 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:49.0 | 145m | 2:48.9 | 73 | 549 | 24 |
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