Charles Carroll 30:36 row
5,279m
Meters
30:36.2
Time
2:53.9
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 82 |
June 01, 2017 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 5,279m | 2:53.9 | 67 | 528 | 23 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:36.0 | 105m | 2:51.4 | 69 | 539 | 22 |
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