Charles Carroll 30:22 row
5,393m
Meters
30:22.6
Time
2:48.9
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 227 |
June 02, 2017 13:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 5,393m | 2:48.9 | 73 | 549 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 30:22.0 | 55m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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