Charles Carroll 31:14 row
5,271m
Meters
31:14.5
Time
2:57.8
Pace
264
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 79 |
June 03, 2017 20:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.5 | 5,271m | 2:57.8 | 62 | 514 | 26 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 31:14.0 | 204m | 3:01.3 | 59 | 501 | 24 |
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