Charles Carroll 30:49 row
5,273
Meters
30:49.5
Time
2:55.3
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 81 |
June 03, 2017 19:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 5,273 | 2:55.3 | 65 | 523 | 266 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 30:49.0 | 118 | 3:27.6 | 39 | 434 | 5 | 24 |
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Workout Graph
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