Charles Carroll 30:39 row
5,447m
Meters
30:39.2
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 81 |
June 04, 2017 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 5,447m | 2:48.8 | 73 | 550 | 25 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 30:39.0 | 112m | 2:54.1 | 66 | 528 | 23 |
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