Charles Carroll 1:00:09 row
10,915m
Meters
1:00:09.2
Time
2:45.3
Pace
562
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 82 |
June 06, 2017 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 10,915m | 2:45.3 | 77 | 566 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 1:00:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |
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