Charles Carroll 1:00:22 row
10,735m
Meters
1:00:22.3
Time
2:48.7
Pace
547
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
June 08, 2017 14:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.3 | 10,735m | 2:48.7 | 73 | 550 | 22 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 1:00:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 1:00:22.0 | 69m | 2:39.4 | 86 | 597 | 16 |