Charles Carroll 1:01:58 row
11,061m
Meters
1:01:58.1
Time
2:48.0
Pace
565
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 81 |
June 10, 2017 20:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:58.1 | 11,061m | 2:48.0 | 74 | 553 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 1:01:58.0 | 334m | 2:56.6 | 63 | 518 | 16 |
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Workout Graph
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The goal is to scull in a style I can call my own. The goal is not to exceed the number of meters I rowed my previous workout, or to better the split times in that workout. So I have got to learn to be more disciplined, row slower, and stay focused on the goal.