Charles Carroll 1:00:30 row
10,826m
Meters
1:00:30.4
Time
2:47.6
Pace
554
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 80 |
June 13, 2017 14:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.4 | 10,826m | 2:47.6 | 74 | 555 | 19 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 55:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 1:00:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 1:00:30.0 | 78m | 3:12.3 | 49 | 469 | 14 |
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Workout Graph
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Focus was on rhythm. A steady state workout at 18 - 20 strokes per minute for 60 minutes total with a break after the first 30 minutes.