Charles Carroll 13:03 row
2,291m
Meters
13:03.5
Time
2:50.9
Pace
116
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
June 15, 2017 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.5 | 2,291m | 2:50.9 | 70 | 540 | 20 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 13:03.0 | 549m | 2:46.6 | 76 | 560 | 20 |