1:01:53 row on June 18, 2017

Charles Carroll 1:01:53 row

10,527

Meters

1:01:53.3

Time

2:56.3

Pace

529

Calories

Average Watts	64
Calories Per Hour	512
Stroke Rate	26
Stroke Count	1587
Drag Factor	80

June 18, 2017 19:03:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

First time in a very long while that I have rowed a full 60 minutes without taking a break. I did it by ignoring split times and strokes per minute, and pulling less hard and readjusting body position at the slightest hint of pain.

Also I had a revelation this morning. Probably, to be more specific, a major revelation!

In readjusting body position I discovered that I could abate the sharp pain in my neck and trapezius muscles by drawing my elbows past my trunk. Does this mean that all these years I have been finishing incorrectly? Judging by this afternoon’s workout it would seem so. The sharp pain that has become so worrisome for me appears to be caused by my tightening my neck and trapezius muscles at the finish.

Look at Concept’s video of “The Dynamic Indoor Rower.”

www.concept2.com/indoor-rowers/dynamic

The rower modeling technique on the Dynamic draws her elbows well past her trunk. How could I have taken me so long to see this?

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:53.3	10,527	2:56.3	64	512	529	26
5:00.0	802	3:07.0	53	480	40	24
10:00.0	840	2:58.5	61	504	42	23
15:00.0	887	2:49.1	72	540	45	25
20:00.0	868	2:52.8	68	528	44	26
25:00.0	854	2:55.6	65	516	43	25
30:00.0	844	2:57.7	62	504	42	25
35:00.0	839	2:58.7	61	504	42	26
40:00.0	841	2:58.3	62	504	42	26
45:00.0	848	2:56.8	63	516	43	27
50:00.0	841	2:58.3	62	504	42	26
55:00.0	841	2:58.3	62	504	42	26
1:00:00.0	887	2:49.1	72	540	45	27
1:01:53.0	335	2:48.6	73	541	17	28

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Workout Graph

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