Charles Carroll 1:01:53 row
10,527m
Meters
1:01:53.3
Time
2:56.3
Pace
529
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 80 |
June 18, 2017 19:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:53.3 | 10,527m | 2:56.3 | 64 | 519 | 26 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 50:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 1:00:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 1:01:53.0 | 335m | 2:48.6 | 73 | 551 | 28 |
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Workout Graph
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First time in a very long while that I have rowed a full 60 minutes without taking a break. I did it by ignoring split times and strokes per minute, and pulling less hard and readjusting body position at the slightest hint of pain.
Also I had a revelation this morning. Probably, to be more specific, a major revelation!
In readjusting body position I discovered that I could abate the sharp pain in my neck and trapezius muscles by drawing my elbows past my trunk. Does this mean that all these years I have been finishing incorrectly? Judging by this afternoon’s workout it would seem so. The sharp pain that has become so worrisome for me appears to be caused by my tightening my neck and trapezius muscles at the finish.
Look at Concept’s video of “The Dynamic Indoor Rower.”
www.concept2.com/indoor-rowers/dynamic
The rower modeling technique on the Dynamic draws her elbows well past her trunk. How could I have taken me so long to see this?