Charles Carroll 1:02:01 row
10,532
Meters
1:02:01.9
Time
2:56.6
Pace
530
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1518 |
| Drag Factor | 79 |
June 19, 2017 12:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:01.9 | 10,532 | 2:56.6 | 63 | 518 | 530 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 50:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 26 |
| 55:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 |
| 1:02:01.0 | 356 | 2:49.9 | 71 | 545 | 18 | 20 |
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Workout Graph
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I am still having trouble getting myself to do it easily. Which is only another way of saying that I am still having trouble staying focused on technique. Split times and strokes per minute continue to draw my attention away from where it should be.