Charles Carroll 1:02:01 row

10,532m

Meters

1:02:01.9

Time

2:56.6

Pace

530

Calories

Average Watts63
Calories Per Hour518
Stroke Rate24
Stroke Count1518
Drag Factor79

June 19, 2017 12:50:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

I am still having trouble getting myself to do it easily. Which is only another way of saying that I am still having trouble staying focused on technique. Split times and strokes per minute continue to draw my attention away from where it should be.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:01.9 10,532m 2:56.6 63 518 24
5:00.0 778m 3:12.8 49 468 25
10:00.0 827m 3:01.3 59 501 23
15:00.0 854m 2:55.6 65 522 24
20:00.0 862m 2:54.0 66 528 24
25:00.0 887m 2:49.1 72 549 25
30:00.0 881m 2:50.2 71 544 26
35:00.0 855m 2:55.4 65 523 26
40:00.0 836m 2:59.4 61 508 25
45:00.0 839m 2:58.7 61 510 26
50:00.0 842m 2:58.1 62 513 26
55:00.0 828m 3:01.1 59 502 24
1:00:00.0 887m 2:49.1 72 549 22
1:02:01.0 356m 2:49.9 71 545 20

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Workout Graph

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