Charles Carroll 1:02:39 row
10,417m
Meters
1:02:39.7
Time
3:00.4
Pace
522
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 81 |
June 20, 2017 13:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:39.7 | 10,417m | 3:00.4 | 60 | 504 | 18 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 18 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 17 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 55:00.0 | 831m | 3:00.5 | 60 | 504 | 16 |
| 1:00:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 1:02:39.0 | 442m | 2:59.8 | 60 | 507 | 15 |
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Workout Graph
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Finally, after years of trying, I have succeeded at erging at a steady, easy pace for a full 60 minutes. Which is to say that this afternoon I stayed focused on technique for my entire workout. A number of times my attention was drawn to the Performance Monitor, specifically to the box that monitors meters rowed, but I was able to resist what in the past for me has proven irresistible—namely, the temptation to pull harder and rate higher. I ignored split times, strokes per minute, and meters rowed. My whole being stayed focused on being unhurried and smooth and pain free. First time that’s ever happened!