Charles Carroll 1:00:29 row
10,132
Meters
1:00:29.7
Time
2:59.1
Pace
507
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 80 |
June 21, 2017 14:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.7 | 10,132 | 2:59.1 | 61 | 509 | 507 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 20 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 20 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 1:00:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 1:00:29.0 | 76 | 3:10.7 | 50 | 473 | 3 | 16 |
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Workout Graph
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Focused on being unhurried, smooth, and pain free, and ignored split times, strokes per minute, and meters rowed.