Charles Carroll 1:00:29 row
10,132m
Meters
1:00:29.7
Time
2:59.1
Pace
507
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 80 |
June 21, 2017 14:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.7 | 10,132m | 2:59.1 | 61 | 509 | 22 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 50:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 55:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 1:00:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 1:00:29.0 | 76m | 3:10.7 | 50 | 473 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Focused on being unhurried, smooth, and pain free, and ignored split times, strokes per minute, and meters rowed.