Charles Carroll 1:00:43 row
10,366
Meters
1:00:43.8
Time
2:55.7
Pace
522
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 82 |
June 22, 2017 14:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:43.8 | 10,366 | 2:55.7 | 64 | 521 | 522 | 25 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 50:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 1:00:43.0 | 112 | 3:11.9 | 49 | 470 | 5 | 21 |
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