Charles Carroll 1:06:12 row
11,025
Meters
1:06:12.6
Time
3:00.1
Pace
550
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1576 |
| Drag Factor | 80 |
June 23, 2017 14:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:12.6 | 11,025 | 3:00.1 | 60 | 505 | 550 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 26 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 |
| 1:05:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 1:06:12.0 | 194 | 3:05.5 | 55 | 488 | 9 | 24 |
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Workout Graph
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