Charles Carroll 1:06:19 row
11,025m
Meters
1:06:19.8
Time
3:00.4
Pace
554
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 227 |
June 24, 2017 19:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:19.8 | 11,025m | 3:00.4 | 60 | 504 | 24 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 50:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 55:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 1:00:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 1:05:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 1:06:19.0 | 206m | 3:11.7 | 50 | 470 | 22 |
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Workout Graph
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