Charles Carroll 45:19 row
8,150m
Meters
45:19.1
Time
2:46.8
Pace
419
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 227 |
June 25, 2017 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.1 | 8,150m | 2:46.8 | 75 | 559 | 27 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 45:19.0 | 44m | 3:35.9 | 35 | 419 | 19 |
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Workout Graph
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