Charles Carroll 45:46 row
7,567m
Meters
45:46.4
Time
3:01.4
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 81 |
June 27, 2017 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.4 | 7,567m | 3:01.4 | 59 | 501 | 23 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 45:46.0 | 116m | 3:18.2 | 45 | 454 | 19 |
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Workout Graph
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